Got milk? Why the dairyland staple is good for you
Posted: June 14, 2023
Despite some well-known marketing campaigns, including one that had people donning milk mustaches in the 1990s, Americans are drinking less milk. In fact, milk consumption in the United States has been trending downward for more than 70 years, with many questioning if milk is good for you. But despite the numbers, it remains a nutritious option for the kitchen table.
Health benefits of milk
"Milk is a good source of protein, calcium and vitamin D, which are important for bone health" said Kari Mizgalski, clinical dietitian with Marshfield Clinic Health System. "It's also incredibly valuable for growing children as a nutrient-dense source of energy." The dairyland staple is also a source of potassium. Many people do not get enough potassium, even though it may help maintain healthy blood pressure. Without diminishing all of those positives, there are a few downsides. "Too much can lead to decreased iron absorption," said Mizgalski. "Large servings can also contribute to increased calorie and carbohydrate intake."How much should we have?
Despite dairy's nutritious profile, about 90% of Americans do not get enough milk or dairy. Daily recommendations for those age 9 and older is three cups per day. It's especially important during the growing years to meet the overall nutritional needs as kids move from adolescence to adulthood.| Daily Recommendation | ||
| Toddlers | 12 to 23 months | 1⅔ to 2 cups |
| Children | 2-3 yrs | 2 to 2½ cups |
| 4-8 yrs | 2½ cups | |
| Teenagers and adults | 9-13 yrs | 3 cups |