Lose 1 pound per week: Shop for smart snacks
Posted: March 16, 2018
Editor's note: This story is one in a series to help you healthfully lose weight and build a habit of nutritious choices. Here we feature smarter snack swaps. "High-fiber, low-calorie snacks are great between meals. Try pre-packaged items like low-fat string cheese, or use re-sealable bags to make your own — for example, a serving of almonds or fruits and veggies," said Jaimee Gregor, a Marshfield Clinic registered dietitian.Calorie-cutting series: Smarter snacks
Consider these smarter snack swaps next time hunger hits between meals. [su_button url="/-/media/marshfieldclinic/images/shine365/2018/02/calorie-cutting-snacks-download.pdf" target="blank" background="#71eeb8" color="#ffffff" size="5" center="yes" radius="5"]Print snack swaps[/su_button]