Pregnancy & Childbirth Care

• Quit smoking and avoid alcohol
• Take folic acid at least two months before conception
• Ensure immunizations are up to date
• Manage chronic conditions like diabetes or hypertension
• Consider genetic counseling if family history suggests risk

• Early care matters: The first 12 weeks are critical for your baby’s development
• Visit schedule: Every four to six weeks until 28–30 weeks, then more frequent
• What to expect at your first visit:
  • Physical exam, blood pressure and weight
  • Medical and family history review
  • Lab tests (blood count, blood type, Rh factor and infection screening)
• Follow-up visits: Monitor baby’s growth, heart tones and your health

Stay healthy and comfortable during pregnancy with these practical tips:

Nutrition and lifestyle

• Eat balanced meals like fruits, vegetables, whole grains, lean protein and dairy
• Avoid undercooked meat, unpasteurized dairy, raw sprouts and high-mercury fish
• Limit caffeine
• Avoid smoking, alcohol and illicit drugs

Comfort and clothing

• Choose loose-fitting clothes and supportive bras
• Avoid tight belts or garments that restrict circulation
• Wear low-heeled shoes for safety and back comfort

Breast care

• Expect breast changes and possible colostrum leakage
• Use absorbent pads if needed and clean with warm water only
• Avoid harsh soaps or alcohol-based cleansers

Hygiene and oral health

• Apply lotion after bathing to prevent dry skin
• Never douche unless directed by your provider
• Keep bath water warm, not hot, to avoid dizziness
• See your dentist early in pregnancy as well as brush and floss daily
• Limit sugary snacks to reduce the risk of tooth decay

Warning signs (call your provider immediately)

• Vaginal bleeding
• Severe headaches or vision changes
• Sudden swelling
• Fever or chills
• Decreased baby movement